Mindfulness helps break the addiction to the mind by observing our thoughts, cravings, and sensations, allowing them to come and go without judgment. Through meditation, wise actions, and self-less service, we learn the tools necessary to be comfortable with the truth. This is a process of awakening and healing that could be seen as analogous to an archaeological dig.įorgiveness meditation is not a quick fix or the easy path, but rather a lifelong journey that moves us toward a true sense of freedom with what is. It had been a long and often painful process of letting go.Īs we walk the path of Refuge Recovery, we gradually uncover a loving heart. I remember the day when I realized I had finally forgiven everyone for everything.
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